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1Get out of the spa or hot tub immediately if you experience nausea, dizziness or fainting. These are signs of hyperthermia which can be fatal. Cool your body with cold towels or a cool shower. Call a doctor or 9-1-1 if the symptoms do not go away.
2Keep the water temperature in your spa below 104°F (40°C). Age or health conditions (especially pregnancy) may require a lower temperature. Consult your physician for more information.
3Never use the spa or hot tub if you are using alcohol or drugs. The combination of hot water and alcohol and/or drugs can cause dizziness, falling, unconsciousness or a heart attack.
4Make sure your spa or hot tub has dual suction outlets (read Pump Suction for more information). All tub suction fittings should be ce
The therapeutic benefits that spa owners enjoy are vast. From physical to emotional stress relief, alleviating muscle pain to relief for arthritis, a hot tub can bring your health into focus. We have gathered the following information for educational purposes. While we suggest that you speak to a medical professional before beginning any new health regimen, a hot tub may be just what the doctor ordered.affordableblindscurtains
Getting into a hot tub immediately after diving does alter decompression stress. As with many factors, the net response can be positive or negative depending on the magnitude of the inert gas load and the heat stress. A cold diver will have impaired peripheral circulation. The hot tub (or hot shower) will warm the extremities and restore circulation faster. If the inert gas load is small, this will facilitate and increased rate of elimination because of the improved blood flow (perfusion-based benefit). Larger inert gas loads can produce more problematic responses. Since the solubility of gas is inversely related to temperature, tissues will hold less in solution as they warm. Warming tissue with significant loads can promote bubble formation. Since the warming of the superficial
Walk Every WayWalking in the pool will raise the heart rate for cardiovascular benefits. It also strengthens arm and leg muscles as you push and pull against the water with each step. Aim to walk for 10 to 15 minutes, breaking it up into five-minute segments if needed between toning exercises. Walk in different directions -- forward, side to side and backward -- to target the hip flexors, hip abductors and hamstrings, respectively.Hip Hip HoorayStrong hip muscles will improve your balance, decrease risk of injury to the knees and back, and make you look good in your skinny jeans. Strengthen the hips in the pool or hot tub by standing up tall, holding on to the wall for light support. Slowly move your left leg out to the side 10 times, pushing against the water on the way out and in to tone
Men who are trying to become fathers should probably avoid frequent or prolonged soaks in the hot tub. Studies have demonstrated a significant reduction in sperm count when the testes are repeatedly exposed to heat. It may take four to six months after a dip in the hot tub for a man's sperm count to return to normal.There's also some evidence that heat exposure can damage sperm DNA. Men's testes are outside the body for a reason: They need to be in a cooler environment to produce healthy sperm.Activities that generate heat around the scrotum, such as hot tubs, bicycling, saunas, and wearing tight underwear are probably okay in moderation. But a man with a marginal sperm count might want to avoid them while he and his partner are trying to conceive.There's no evidence to suggest that heat a

Find the right temperature: While most hot tubs go between 80-102 degrees, it’s the 100-102 range that seems to be universally popular. The right temperature can unlock all the full relaxation and beneficial properties of the spa. 104 is the standard temperature for commercial hot tubs and spas and generally this is the maximum water temperature setting for residential hot tub heaters.

. De-stress: From reducing stress, headaches and blood pressure to improving blood flow, a soak in your hot tub can work wonders. If you feel stressed out or have joint point, turn to your hot tub. The spa relaxes muscles while releasing endorphins providing a natural feel good sensation.

Experiment with Scents and Bubble Baths: Turn your hot
Sanitize and chlorinate the hot tub on a weekly basis. Chlorine works fast in hot water and when used properly, is odorless. Add 1 chlorine tablet to the hot tub every week to keep the water clean and sparkling.
Clean the hot tub filter once every month. If dirt and debris gets trapped in the filter, it has to be cleaned out to ensure proper hot tub functioning.
Remove the filter according to the instructions provided by the hot tub manufacturer. Lay the filter on the ground and spray it with a hose to loosen any dirt or particles that may have gathered in the hot tub.
Soak the hot tub filter in a bucket filled with water, and add some spa filter cleaner. The spa filter cleaning solution can be purchased at any pool supply store. It will dislodge any trapped debr
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